Stage Press
 |
 085003 Hornady Lock N Load Classic Reloading Kit Single Stage Press Kit $279.99 Time Remaining: 19h 35m Buy It Now for only: $279.99 |
 REDDING THE BOSS SINGLE STAGE RELOADING PRESS VERY LIGHTLY USED LQQK NR $102.50 (11 Bids) Time Remaining: 14h 49m |
 Lee Reloader Single Stage Press Lee 90045 NEW in Box $36.00 Time Remaining: 21d 11h 7m Buy It Now for only: $36.00 |
 Smart Reloader Omega 800 Single Stage Reloading Press VBSR008 3 $36.99 Time Remaining: 26d 8h 45m Buy It Now for only: $36.99 |
 Hornady Lock N Load Classic Reloading Kit Single Stage Press Kit New in Box $298.99 Time Remaining: 9d 11h 21m Buy It Now for only: $298.99 |
 Smart Reloader New SBP Single Stage Reloading Press VBSR008 4 $24.99 Time Remaining: 19d 9h 45m Buy It Now for only: $24.99 |
 Forster CO AX single stage reloading press $270.89 (8 Bids) Time Remaining: 1d 13h 19m |
 NEW Smart Reloader Mark XVI Heavy Single Stage Reloading Press 50 BMG $84.99 Time Remaining: 18d 7h 35m Buy It Now for only: $84.99 |
 RCBS Partner Standard Single Stage Press Reloading Kit 87466 $178.79 Time Remaining: 17d 9h 30m Buy It Now for only: $178.79 |
 Lee single stage press $35.00 Time Remaining: 16d 12h 53m Buy It Now for only: $35.00 |
 Skinner 2 Stage Reloading Press $217.00 Time Remaining: 9d 6h 46m Buy It Now for only: $217.00 |
 Lee Classic Cast Single Stage Reloading Press Gunsmith and Reloading Equipment $119.99 Time Remaining: 29d 11h 34m Buy It Now for only: $119.99 |
 085003 Hornady Lock N Load Classic Reloading Kit Single Stage Press Kit $289.99 Time Remaining: 2d 19h 25m |
 Hornady Lock N Load Classic Press Single Stage $129.99 Time Remaining: 15d 14h 34m Buy It Now for only: $129.99 |
 Lee Classic Cast Single Stage Reloading Press LEE 90998 $103.75 Time Remaining: 26d 8h 19m Buy It Now for only: $103.75 |
 RCBS AMMOMASTER 2 SINGLE STAGE HEAVY DUTY METALLIC 50 BMG RELOADING PRESS NEW $278.90 Time Remaining: 24d 20h 33m Buy It Now for only: $278.90 |
 RCBS Rock Chucker Reloading Press Single Stage Reloading Press Old Made in USA $149.99 Time Remaining: 18d 18h 27m Buy It Now for only: $149.99 |
 Mec 812012 Size Master 12 Gauge Single Stage Shotshell Reloading Press $245.79 Time Remaining: 13d 8h 18m Buy It Now for only: $245.79 |
 FORSTER CO AX SINGLE STAGE RELOADING PRESS $180.65 (3 Bids) Time Remaining: 4d 11h 24m |
 RCBS RS Reloading Press Single Stage Reloading Press Old Made in USA $109.99 Time Remaining: 18d 18h 36m Buy It Now for only: $109.99 |
 Smart Reloader New Mark XVI Single Stage Reloading Press VBSR008 $89.99 Time Remaining: 9d 20h 39m Buy It Now for only: $89.99 |
 RCBS Partner Reloading Single Stage Press Kit 87466 $219.99 Time Remaining: 26d 15h 2m Buy It Now for only: $219.99 |
 3021316 MEC CHARGE BAR FOR SINGLE STAGE PRESSES 1 3 16 $9.99 Time Remaining: 23d 12h 58m Buy It Now for only: $9.99 |
 302178 MEC CHARGE BAR FOR SINGLE STAGE PRESSES 1 7 8 oz $9.99 Time Remaining: 23d 13h 7m Buy It Now for only: $9.99 |
 MEC 600 JR 12 GA SINGLE STAGE RELOADING PRESS W PRIMER TRAY $119.99 Time Remaining: 4d 14h 16m Buy It Now for only: $140.00 |
 302112 MEC CHARGE BARFOR SINGLE STAGE PRESSES 1 1 2 oz $9.99 Time Remaining: 5d 10h 1m Buy It Now for only: $9.99 |
 302200 MEC CHARGE BAR FOR SINGLE STAGE PRESSES 2 oz $9.99 Time Remaining: 5d 11h 23m Buy It Now for only: $9.99 |
 302158 MEC CHARGE BAR FOR SINGLE STAGE PRESSES 1 5 8 oz $9.99 Time Remaining: 23d 13h 17m Buy It Now for only: $9.99 |
 302134 MEC CHARGE BAR FOR SINGLE STAGE PRESSES 1 3 4 oz $9.99 Time Remaining: 5d 10h 43m Buy It Now for only: $9.99 |
Stage Press
How To Get a Big Bench Press - a Negative Bench Press Technique
There comes a time, when every lifter reaches a bench press plateau. One of the most effective way to move through this phase and increase bench press strength is to use negative bench press routine.
In no way this method is suitable for bench press beginners! At the beginning, your primary goal is to learn the proper bench press technique and use regular methods to stimulate the muscles for natural growth and strength.
That being said, if you've been working out for some time and noticed your muscles and strength are in a plateau stage, negative bench presses may be just what you need.
The principle of this bench press technique is very simple - to stimulate muscle and strength growth through the use of unusually heavy bench weights. Unlike during regular bench press routines, this technique does not require you to actually press the weight up. Instead, you concentrate on the lowering phase, using as slow of a motion as you can.
To use this bench press technique properly, you will absolutely positively need and experienced (and strong) spot partner. After throughout warm up, lay down on the bench as you normally do, however the bench weight is 50-60lbs higher than your maximum for one rep! Lift the bar from the rack with a help of your spot. Lock your elbows, and then, slowly let the weight down, until it touches your chest. The lowering phase should last at least 5 seconds. Then, with a help of your spot partner, lift the bar up until your elbow locks.
The typical rep count for this bench press technique is 5-8, in 3-5 series, but the actual numbers depend on your experience.
Negative bench press technique overloads your body with huge weights, giving a great new stimulus for your muscle growth and increase of bench press strength. Additionally, it breaks a psychological barrier, when you need to work out with weights that you know are beyond your current abilities, making you more comfortable to test new limits in the future. It is a great exercise and should be a part of every lifter's bench press routines to break through a plateau stage.
About the Author
There's much more to effective bench press routine. Don't be stuck in the rut. Try this amazing hard-core bench press strength routine or try this time-tested routine and increase your bench press strength. Not Sure which one to choose? Read my side-by-side review of both these great bench press workouts.
WHAT was with the STAGED Press Conference from BHO today?
It was obvious that he had a list of who was going to ask questions and what questions were going to be asked. This was similar to when Hillary staged people in the audience with planned questions.
Why was he selling his scumulus package to people who aren't going to vote for it either way? I mean, what the hell is the point of stumping to people who have to live with something whether they like it or not? He needs to get off a stage and behind the damn desk in the Oval Office and DO HIS JOB.
Join me as I learn to reload 44 magnum lead bullets with a Lee single stage press. Part 1.